Cold water swimming - how to swim open water in winter!
11:54
YouTubeType 2 Twins
Cold water swimming - how to swim open water in winter!
Cold water swimming - how to swim open water in winter // Jane (ultra triathlete and general crazy person) thinks it's a great idea to take Kajsa (left Sweden for a reason...) cold water swimming. The lake water temperature was 4.8 degrees Celsius (that's pretty close to freezing!) and Jane shared all her tips and tricks to make the experience ...
32.8K viewsDec 21, 2019
Winter Swimming Benefits
20K views · 524 reactions | Just a little Reel I put together  Winter Swimming  So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health!  | My Pembrokeshire | Facebook
1:29
20K views · 524 reactions | Just a little Reel I put together  Winter Swimming  So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health!  | My Pembrokeshire | Facebook
FacebookMy Pembrokeshire
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