20K views · 524 reactions | Just a little Reel I put together  Winter Swimming  So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health!  | My Pembrokeshire | Facebook

How does winter wild swimming make you feel? Thrill? Fear? Joy? As we dive into the chilliest swimming season, we’d love to know: are you feeling excited, nervous, or somewhere in between as you prepare for that first icy plunge? Our latest blog, “Thrill, Fear & Joy: The Ultimate Guide to Winter Wild Swimming,” explores everything you need to know to make the most of the cold water season, including: • The benefits of cold water immersion • Safety tips and gear essentials • Preparing your body a