It is National Sleep Awareness Week® and the perfect time to realize the connection between sleep and health and how it impacts every one of us. During Sleep Awareness Week, The National Sleep Foundation shares valuable information including research-based advice on the benefits of quality sleep and how it affects health and well-being. You can learn more here: https://www.thensf.org/sleep-awareness-week/ #SleepAwarenessWeek #BestSleptSelf #TheNSF #HealthySleep #OrganicMattress #HealthySleep | M
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It is National Sleep Awareness Week® and the perfect time to realize the connection between sleep and health and how it impacts every one of us. During Sleep Awareness Week,
My Green Mattress. . It is National Sleep Awareness Week® and the perfect time to realize the connection between sleep and health and how it impacts every one of us. During Sleep Awareness Week, The National Sleep Foundation shares valuable information including research-based advice on the benefits of quality sleep and how it affects health ...
2K views11 months ago
National Sleep Foundation Tips
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Sleep is important for our overall health, it allows our body and mind to recharge. The amount of sleep that we need changes throughout our lifetime. The National Sleep Foundation has established guidelines for how much sleep babies, toddlers, adolescents and adults should sleep. 😴 These are the suggested total sleep requirements by the National Sleep Foundation: * Newborn Sleep (0-3 months): 14-17 hours each day * Infants Sleep (4-11 months): 12-15 hours each day * Toddlers Sleep (1-2 years):
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