Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
4:13
Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
108.7K viewsNov 20, 2020
FacebookAutumn Calabrese
I created 80 Day Obsession to build your BUTT but also shred your ABS at the same time. This program is all about being OBSESSED with the BEST version of you. Try it today on Beachbody On Demand! | Autumn Calabrese
0:24
I created 80 Day Obsession to build your BUTT but also shred your ABS at the same time. This program is all about being OBSESSED with the BEST version of you. Try it today on Beachbody On Demand! | Autumn Calabrese
660.2K viewsAug 28, 2020
FacebookAutumn Calabrese
Serving hot, Pilates body energy this Fall ✨ Drop a 🖤 if you’re joining me with Track Pilates | Autumn Calabrese
1:16
Serving hot, Pilates body energy this Fall ✨ Drop a 🖤 if you’re joining me with Track Pilates | Autumn Calabrese
11K viewsSep 26, 2025
FacebookAutumn Calabrese
🔥 Pilates girlies, this one’s for you!🔥 We’re done gatekeeping the glow. This isn’t just stretching — it’s strength, control, and core domination. Classical Pilates sculpts your deep stabilizing muscles (hello, abs you didn’t know existed 👋), improves spinal alignment, tones your legs glutes, and gives you that effortless posture that says “I lift my groceries with grace.” 🛍️ You don’t need a reformer or a fancy studio to feel that mind–body magic. My Pilates Door Track setup gives you the s
0:24
🔥 Pilates girlies, this one’s for you!🔥 We’re done gatekeeping the glow. This isn’t just stretching — it’s strength, control, and core domination. Classical Pilates sculpts your deep stabilizing muscles (hello, abs you didn’t know existed 👋), improves spinal alignment, tones your legs glutes, and gives you that effortless posture that says “I lift my groceries with grace.” 🛍️ You don’t need a reformer or a fancy studio to feel that mind–body magic. My Pilates Door Track setup gives you the s
18.5K views11 months ago
FacebookAutumn Calabrese
POWERHOUSE PLANKS: 4 Powerhouse Plank Exercises For Your Back & Core
1:00
POWERHOUSE PLANKS: 4 Powerhouse Plank Exercises For Your Back & Core
7.7K viewsFeb 1, 2022
YouTubeAutumn Calabrese
I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
0:29
I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
21.3K views10 months ago
FacebookAutumn Calabrese
Working the upper body and core with this move of the day! 🔥💪 Perform a push- up, rotate to side plank and swing the top leg forward performing a crunch. Do 5 push-ups and side planks to one side then 5 push-up side planks on the other. 3-4 set of 10 reps total. For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
0:22
Working the upper body and core with this move of the day! 🔥💪 Perform a push- up, rotate to side plank and swing the top leg forward performing a crunch. Do 5 push-ups and side planks to one side then 5 push-up side planks on the other. 3-4 set of 10 reps total. For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
38.9K viewsApr 5, 2017
FacebookAutumn Calabrese
0:15
Get confident and go sleeveless with these simple 30 minute at-home workouts by Autumn Calabrese. | 21 Day Fix
582K viewsAug 13, 2019
Facebook21 Day Fix
0:11
Try ALL of my workouts on Beachbody On Demand for only $8.25 a month! | Autumn Calabrese
341.8K viewsJul 17, 2020
FacebookAutumn Calabrese
0:15
A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
199.1K viewsMar 15, 2022
FacebookAutumn Calabrese
0:08
I LOVE IT!!! And you will too, Track Pilates is going to change the way you move, how you carry yourself throughout the day, how you breathe. It can help calm the mind, even when your muscles are trembling. Improve posture, mobility, flexibility & strength, especially in your core. Have you tried it? We’re in the final few days to become a BODi member OR extend your BODi membership & get ALL of the Track Pilates equipment for FREE ($110 value) links are under the Track Pilates highlight. | Autum
19.1K viewsSep 25, 2025
FacebookAutumn Calabrese
0:33
Look at Kim’s ABS doing my program 80 Day Obsession! More importantly, her confidence is through the roof. So proud of Kim and her commitment. I challenge YOU to try it today, can you commit and stick to my program? Let’s get to work together! | Autumn Calabrese
40.6K viewsMar 8, 2021
FacebookAutumn Calabrese
0:22
Let's start the week with some up and downs. Start this move at high plank, with your hands shoulder width apart. Keep your abs tight and your hands flat while alternating side to s | Autumn Calabrese
Jul 3, 2017
FacebookAutumn Calabrese
1:27
Holiday chaos? Cute. Im over here building momentum with the help of @thornehealth 🔥 45, perimenopause, and training in ways that make me feel alive — the kind of movement that challenges muscles, mindset, and everything in between. I fuel smart. I support my hormones and gut. And I double down with… ✨ Creatine: for strength, power, and overall performance support ✨ L-glutamine: an amino acid that supports gut lining integrity, digestion, and smoother recovery ✨ 5-MTHF (methylated folate): the
8.9K views10 months ago
FacebookAutumn Calabrese
0:15
If you think Pilates is very cute, very demure, not much more than stretching then you would be wrong. Pilates is a philosophy, a complete system designed to retrain how your body moves, stabilizes, and controls itself. This method goes beyond the big muscle groups. It targets the deepest, smallest fibers — the ones that wake up your core, refine your coordination, and unlock true strength from the inside out. And here’s the secret most people miss: Pilates doesn’t just train your muscles — it t
28K views11 months ago
FacebookAutumn Calabrese
0:15
Get access to all my programs and so much more when you join BODi. Each workout will leave you feeling energized and strong! Sign up for BODi today and get 65% off with an annual plan! | Autumn Calabrese
58.7K viewsMar 5, 2024
FacebookAutumn Calabrese
0:59
If you’ve ever wanted to train with me — this is it. You’ll get every program I’ve ever created, all my nutrition plans, recipes, and BODi classes for $9.99 a month. No guessing. No complicated plans. Just the workouts and results you know and love. Simple fitness. Real results. Let’s go. | Autumn Calabrese
174.1K views11 months ago
FacebookAutumn Calabrese
1:00
Belle Vitale is officially LIVE in the BODi member library! And for a limited time, we’re giving you everything you need to get started: ✨ 12 weeks of workouts hormone supportive nutrition ✨ A FREE Pilates equipment bundle (a $110 value, just cover shipping) ✨ 14 FREE servings of Shakeology ✨ 25% off your annual BODi membership with code: WELCOME25 No more expensive boutique classes. No more fighting for reformer spots. Just real results at home, on your schedule. Don’t wait, get your free bundl
193.6K viewsAug 21, 2025
FacebookAutumn Calabrese
1:00
Belle Vitale is officially LIVE in the BODi member library! And for a limited time, we’re giving you everything you need to get started: ✨12 weeks of workouts hormone supportive nutrition ✨ A FREE Pilates equipment bundle (a $110 value, just cover shipping) ✨14 FREE servings of Shakeology ✨ 25% off your annual BODi membership with code: WELCOME25 No more expensive boutique classes. No more fighting for reformer spots. Just real results at home, on your schedule. Don’t wait, get your free bundle
89.9K viewsAug 18, 2025
FacebookAutumn Calabrese
0:37
This deserves a permanent place on my feed! This is what 2 years of consistency looks like with Pilates training. The first time I tried this move, Lunge forward on the wunda chair I needed the handles to help with balance. Even then I was soooo wobbly, constantly felt like I was going to be shot forward and off the chair & I would get frustrated so fast. Today I performed the move with complete control, no assist, feeling every muscle engage, working together. Not every day is about the estheti
47.9K viewsSep 26, 2025
FacebookAutumn Calabrese
1:26
❌ If “eating healthy & working out” actually worked… you’d already be losing weight You can lose weight by losing water, muscle, or even bone… but what most people actually want is FAT loss — and that’s harder to trigger. If you’re eating “healthy,” exercising, and still stuck, these 3 science-backed mistakes are usually why 👇 1️⃣ 𝙔𝙊𝙐𝙍 𝙈𝘼𝘾𝙍𝙊𝙎 𝘼𝙍𝙀𝙉’𝙏 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝘿 Protein preserves muscle and supports metabolism. Carbs fuel training and recovery. Fats regulate hormones. Overeat
25.3K views9 months ago
FacebookAutumn Calabrese
1:31
The holidays don’t mean I stop taking care of myself — they mean I get even more intentional. I’m deep in HYROX training, just came off a couple very intense weeks of travel, and between the stress, workouts, and being out of my normal routine… my gut let me know it needed some extra support. 🫠 ✨Here’s the thing most people don’t realize: L-glutamine is the most abundant amino acid in your bloodstream, and your gut is one of its biggest users. It also lives in your muscles 💪🏻— but intense tra
14.3K views10 months ago
FacebookAutumn Calabrese
0:15
Get access to all my programs and so much more when you join BODi. Each workout will leave you feeling energized and strong! Sign up for BODi today and get 72% off with an annual plan! | Autumn Calabrese
95.2K viewsDec 12, 2024
FacebookAutumn Calabrese
1:23
As a @thornehealth partner, I’m calling it out: ladies, creatine is NOT just for bodybuilders! 🚫💪 It’s one of the most researched supplements out there — and the benefits for women are incredible: lean muscle (hello metabolism!), sharper focus, stronger bones, and hormone support through every cycle. 🙌 My go-to? Thorne Creatine, NSF Certified for Sport® for top-tier purity and performance. I toss it into my electrolytes post-workout, and wow — the recovery and strength gains are real. Ready t
9.7K views11 months ago
FacebookAutumn Calabrese
0:20
the perfect hourglass workout u can do from home #absworkout #abworkout #gluteworkout #hourglassworkout #workoutroutine #workoutmotivation #winterarc
3.4M viewsNov 28, 2024
TikTokautumn.wlf
0:09
Autumn (@ttshopaut_mn)’s video of Easy Ab Workouts
1.1M views6 months ago
TikTokttshopaut_mn
0:31
While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
9.9M viewsAug 3, 2020
FacebookAutumn Calabrese
1:09
revealing my 5 day workout split that finally helped me see real results !! 🤗💕 full routine: - DAY 1: glutes & hamstrings leg day - DAY 2: pull upper body day (back & biceps focus) - DAY 3: quads focus leg day - DAY 4: push upper body day (shoulders & triceps focus) - DAY 5: cardio & abs NOTE: i also do an incline walk after all of my lifting sessions about 5-6x a week! 🫶 #workoutsplit #workoutroutine #fitnessjourney #gym #fyp
693.9K views5 months ago
TikTokautumn.wlf
0:16
Effective Hourglass Abs Workout Routine You Can Try
705.8K viewsJul 12, 2025
TikTokautumn.wlf
0:18
You can do anything for 60 seconds! Especially since I kept the movement patterns basic AND there’s a modification for every move. Drop a 💜 if you’ve followed @kat_napolitano at any point during the workouts. 21 Day Fix is for everyone, you push to whatever your max is. 30 minutes, we get in, get it done & get on with the day. And yes I realize how bad my rbf is, it was my first time shooting a reel like this. Hard to know where to look 😂😂😂 @meganewoldsen did the amazing editing on this. #21
1.9M viewsJan 23, 2024
FacebookAutumn Calabrese
See more
Static thumbnail place holder