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The #1 Best Food for CoQ10 (Coenzyme Q10) Learn more about the benefits of coenzyme Q10 and the best natural sources. | Dr. Eric Berg
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3/ Foods rich in coenzyme Q10Coenzyme Q10 (CoQ10) plays a central role in cellular energy production. It also functions as a powerful antioxidant.Individuals taking statins may experience reduced CoQ10 levels.The best sources include:• Liver• Red meat• Fatty fish
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