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Iodine is essential for thyroid health BUT more isn’t always better. Here are 3 key benefits of iodine and what to expect when you start taking it. Have you ever tried iodine before? Make sure you use it correctly. #ThyroidHealth #HormoneHealth #Iodine #HealthTok #WellnessTok #HormoneBalance #NaturalHealth
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Some good foods for people with hypothyroidism include: omega-3 fatty acids like in chia seeds and walnuts Good sources of iodine include seaweed Whole grains, such as brown rice and quinoa, which are high in fiber and B vitamins Fruits and vegetables, including berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower, which are high in antioxidants and other important nutrients Nuts and seeds, such as Brazil nuts and pumpkin seeds, which are high in selenium Sources for t
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