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0:09
Built 🩷💕❤️🌹✨️ | Marcie Simmons IFBB PRO
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Jan 14, 2025
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Talking with IFBBPRO Marcie Simmons
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Marcie Simmons | Femme Hypertrophy ✨️🏋🏾♀️🎀 on Instagram: "I went to Muscle Beach for the first time and it was a magically fun time! The people out there had great energy. Training out there in the sun and bonding with friends was epic. I absolutely love this for me. It was heart warming. 🫶 #musclebeach #bodybuilding #ifbbpro #womensphysique #funinthesun #musclebabe #muscle #chicagomuscle"
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0:24
I earned 4 metals at the Olympia in Las Vegas this year. I broke 3 state records and a world record. Check out my 507lb deadlift. 🏋🏾♀️ Look at me...cleaning up like a big sexy broom! 👉💥💥 I will be breaking all of my records again this year. 🥳 #deadlift #worldrecordholder #statechampion #recordbreaker #bigpull #shehulk #deadliftqueen #newrecords #limitless #strongwoman #ifbbpro #secondmeet #barbending | Marcie Simmons IFBB PRO
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11 months ago
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Marcie Simmons IFBB PRO
21:53
A STRONG WOMAN | The Truth Behind the World’s Strongest Women (Full Documentary)
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0:46
A 385lb squat, a 275lb bench press, and a 523.6lb deadlift! How about that?! This was my third ever meet this year, and every meet just kept getting better and better. I broke state, national, and world records. I’m super proud of myself. I’ve earned everything through my commitment to being committed to excellence. I’m taking the next 6 months off to become super fxcking strong. We’re talking 500 lb squats, opening with 315lbs on the bench, and 600lbs on the deadlift. It’s coming! 🙌🏾 Cheers t
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10 months ago
Facebook
Marcie Simmons IFBB PRO
0:35
I'm working on my becoming my best me! I'm at 176lbs and I would like to get to 165lbs. I'm very happy at my current weight but lighter is better for me overall. In the meantime I'll be striking a pose and continuing my beauty at all stages. What are your fitness goals? Mine is to look fantastic and to keep others to the same! #bodytransformation #onlinettrainer #bestbody #bestlife | Marcie Simmons IFBB PRO
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I thoroughly love doing board squats. When I first started doing these months ago, I literally had no control LOL. Your body has to recognize what you're doing, and then it gets used to it. The neuromuscular efficiency kicks in. I usually do about 50 reps every day. Between this and doing vertical kickbacks to strengthen my glutes, I’m improving. I’m pretty close to being able to hit a below-parallel 500 lb squat. That’s my next goal for this year. It all starts with the little stuff. That’s wha
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8 months ago
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Marcie Simmons IFBB PRO
0:57
Yesterday I set state, national, and world records at my powerlifting meet! All my lifts were easy too. I did a 385lb squat, a 275lb bench, and a 523.6lb deadlift. These pics go hard too! I'm working on being legendary. Cheers to believing in myself and for being iconic! ♀️ ♀️ https://t.co/BG2DWuTvwr
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x.com
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0:46
My 495lb deadlift. Heavy but clean, I make it supreme. 😘 Smooth. I picked it up because I could. I set the tone just like I should. I'm dope AF. 😍💋💥🌹 She Hulk💃🏿 💪🏾🏋🏾♀️🔥🚗😎✨🏆🎶🌪️⚡👑🌆 #deadlift #powerlifting #bigpull #495lbs #marciemadness #ironaddict #barbellqueen #gymflow #heavyhitters #strengthculture #liftheavy #trainhard #fitnesslife #gainz #rawpower #unstoppable #weighttraining #barbending #grindseason | Marcie Simmons IFBB PRO
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Currently my bench press max is 240lbs. I'm getting it together working my way up to the 300lb plus bench press club. I'm feeling things out and making it happen. Let's get those gains! 💪🏾👈😘 #powerlifting #strongwoman #sensational #exceptional #marciemadness #ironqueen | Marcie Simmons IFBB PRO
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Facebook
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0:13
Hanging knee raises have my abs in a little chokehold right now. 🤭 This is one of my favorite core moves because it keeps my waist tight, my midsection awake, and my body feeling snatched from the inside out. I love the way it feels when I’m just hanging, breathing, and letting each rep carve me up a little more. Simple, spicy, and effective. Yaaay for pretty abs and playful work. 🤸🏾♀️✨ 🤸🏾♀️🏋🏾♀️🦋🔥💫🌹 #glitterandgains #corework #hangingkneeraises #waistwork #abflow #snatchedenergy #g
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Facebook
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0:30
Out here playing with people's max. 🤭 Not even! LOL! It's nice being beautiful and strong strong. It's a striking contrast and it's always nice to have such a lovely impact on the outside observers. What are you guys shoulder pressing? 💪🏾👈😘 #strongwomen #strongwoman #powerlifter #shenanigans #bigmarse #recordbreaking #glitterandgains #shoulderworkout #shoulderpress | Marcie Simmons IFBB PRO
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Facebook
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0:58
So I did my 3rd deadlift and it was super easy! Maybe I wasn’t breathing correctly. I can’t really remember. LOL 😊🤷🏾♀️ all I know is that I put it down super soft like it was a teddy bear! LMAO! Then got light headed and got dizzy and had to sit down. I had to hang on a judge for a minute because my equilibrium felt a little off. I was going to go for 560 lbs for a 4th lift attempt, but I decided to try again another time. I’m learning how to do this still. That was an interesting experience
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10 months ago
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