Kevin introduced our family to the power of Effortless Meditation and invited us to explore a new kind of inner-peace. His calm, inclusive and supportive approach worked a treat for the whole family. My …

These 30 at-home mindfulness activities are a great way for parents to relax and recharge while caring for kids and family.

A meditation practice is a great way to bring some peace and calm to your family life. Here are three ways to start one.

4 Tips for Infusing Mindfulness into Your Daily Family Routine Read on to explore practical tips designed to transform your family's daily routine with mindfulness. Create Mindful Morning Moments Mornings …

Meditation for Kids & Family Meaningful topics such as patience, kindness and generosity along with emotional management tools are presented in a light-hearted and fun way making them accessible …

Whether your child needs a peaceful moment during a busy day or a soothing bedtime routine, Mindful Family: Guided Meditations for Kids provides the tools to create a calmer, more mindful world - one …

Explore the benefits of mindful parenting and provide practical tips on how to introduce meditation into your family's routine.

Discover a wealth of mindfulness and meditation resources designed specifically for children. Whether you’re a parent, teacher, caregiver, or therapist, find activities to improve focus, regulate emotions, …

Explore 50 fun and easy meditation activities for kids including examples that use mobile apps, videos, songs, games, mindfulness cards, nature activities, timers, and exercises!

In order to practice mindfulness as a family, you should model self-mindfulness, engage in a variety of mindfulness activities, and make mindfulness a habitual part of your family routine.

This family meditation is designed to be accessible and fun, making it an easy addition to your daily routine.

With a light-hearted approach, we’ll show you how stories and imagery can keep kids interested and make meditation a delightful part of your family routine.

Meditation doesn’t have to be a solitary or serious practice. By creating a mindful space at home and introducing props that enhance comfort and playfulness, you’re setting the stage for meditation to …

Does chaos reign in your household? Don't worry, you're not alone. Some similarly swamped families use mediation as a way for both kids and parents to feel more grounded and calm. Here's why ...