Some people seem to have Valentine’s Day down to a science. They send thoughtful love letters, chocolates, and even remember to post something swoon-worthy on social media before the day is over.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

Did you know you could contribute to scientific discovery without a Ph.D? In fact, all you really need is a curious mind, and maybe a good pair of boots. Citizen science is the practice of everyday ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss That deep ache you feel a day or two after lifting? It’s called delayed ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night’s sleep to show you just how important it is ...