Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Staying Strong: How to Prevent Muscle Loss as You Age Muscle loss is often considered an inevitable part of aging—but ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If increasing muscle mass and strength is high on your gym agenda, then one ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and other nutrients can help maintain muscle mass. Resistance, ...

Which exercises are most effective for your pecs? What to know.

Biomedical engineers have grown muscles in a lab to better understand and test treatments for a group of extremely rare muscle disorders called dysferlinopathy or limb girdle muscular dystrophies 2B ...

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...